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Deutschexpand_more

Chest 20's

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableDecember 24th, 2013
  • schedule29 minutes
  • equalizer12 sets,  220 reps
  • fitness_center8481.18 lbs

1. Dumbell bench press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 57.32 lbs

Total: 3068.83 lbs

2. Machine incline bench

  • Set 1: 17 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 20 x 16.53 lbs

Total: 1223.57 lbs

3. Cable crossovers

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2866.01 lbs

4. Incline dumbbell flies

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs