Deutschexpand_more

Chest

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2016
  • schedule21 minutes
  • equalizer21 sets,  353 reps
  • fitness_center848.78 lbs

1. Push up

  • Set 1: 20 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

2. Single arm band flies

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

3. Low to high dumbell flies

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

4. Occ ezy curls

  • Set 1: 30 x 5.51 lbs
  • Set 2: 30 x 5.51 lbs
  • Set 3: 30 x 5.51 lbs

Total: 496.04 lbs

5. Occ blue band pressdowns

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

6. V sits

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs