Chest

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 28th, 2016
  • schedule30 minutes
  • equalizer16 sets,  136 reps
  • fitness_center5696.74 lbs

1. Dumbell bench press

  • Set 1: 6 x 92.59 lbs
  • Set 2: 6 x 92.59 lbs
  • Set 3: 6 x 92.59 lbs
  • Set 4: 6 x 92.59 lbs

Total: 2222.26 lbs

2. Incline dumbell bench press

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

3. Single arm cable flies

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 1216.95 lbs

4. Hanging knee raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs