Chest

nach coopdogg83

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Zusammenfassung

  • event_availableApril 29th, 2017
  • schedule16 minutes
  • equalizer21 sets,  192 reps
  • fitness_center6580.8 lbs

1. Squeeze press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

2. Thumbs up lat raises

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs
  • Set 4: 8 x 5.51 lbs

Total: 176.37 lbs

3. Low incline dumbell bench

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

4. Band resisted dumbell flies

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 760.59 lbs

5. Bench press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1763.7 lbs

6. Reverse crunch

  • Set 1: 0 x 0 lbs

Total: 0 lbs