Complete session 3

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 1st, 2013
  • schedule1 h
  • equalizer82 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell deadlifts

  • Set 1: 6 x 92.59 lbs
  • Set 2: 6 x 92.59 lbs
  • Set 3: 6 x 92.59 lbs
  • Set 4: 6 x 92.59 lbs
  • Set 5: 6 x 92.59 lbs
  • Set 6: 6 x 92.59 lbs

Total: 3333.39 lbs

2. Dumbell high pulls

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs
  • Set 5: 6 x 48.5 lbs

Total: 1455.05 lbs

3. undefined

  • Set 1: null x null lbs

Total: NaN lbs

4. Dumbell deadlifts

  • Set 1: 6 x 97 lbs
  • Set 2: 6 x 97 lbs
  • Set 3: 6 x 97 lbs
  • Set 4: 6 x 97 lbs

Total: 2328.08 lbs

5. Dumbell high pull

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs

Total: 1375.68 lbs

6. undefined

  • Set 1: null x null lbs

Total: NaN lbs

7. Reverse lunge

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs

Total: 793.66 lbs

8. Face pulls

  • Set 1: 6 x 149.91 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs
  • Set 5: 6 x 149.91 lbs

Total: 4497.43 lbs

9. Dumbell shoulder press

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs

Total: 1269.86 lbs

10. undefined

  • Set 1: null x null lbs

Total: NaN lbs

11. Reverse lunge

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs

Total: 925.94 lbs

12. Face pulls

  • Set 1: 6 x 149.91 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs
  • Set 5: 6 x 149.91 lbs

Total: 4497.43 lbs

13. Dumbell shoulder press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1675.51 lbs

14. undefined

  • Set 1: null x null lbs

Total: NaN lbs

15. Reverse cable flies

  • Set 1: 6 x 28.66 lbs
  • Set 2: 6 x 28.66 lbs
  • Set 3: 6 x 28.66 lbs
  • Set 4: 6 x 28.66 lbs
  • Set 5: 6 x 28.66 lbs
  • Set 6: 6 x 28.66 lbs
  • Set 7: 6 x 28.66 lbs

Total: 1203.72 lbs

16. Reverse grip dumbell curls

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 6 x 17.64 lbs
  • Set 6: 6 x 17.64 lbs
  • Set 7: 6 x 17.64 lbs

Total: 740.75 lbs

17. undefined

  • Set 1: null x null lbs

Total: NaN lbs

18. Reverse cable flies

  • Set 1: 6 x 28.66 lbs
  • Set 2: 6 x 28.66 lbs
  • Set 3: 6 x 28.66 lbs
  • Set 4: 6 x 28.66 lbs
  • Set 5: 6 x 28.66 lbs
  • Set 6: 6 x 28.66 lbs
  • Set 7: 6 x 28.66 lbs

Total: 1203.72 lbs

19. Reverse grip dumbell curls

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 6 x 17.64 lbs
  • Set 6: 6 x 17.64 lbs
  • Set 7: 6 x 17.64 lbs

Total: 740.75 lbs