Complete session 3

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 13th, 2013
  • schedule57 minutes
  • equalizer82 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell deadlifts

  • Set 1: 6 x 92.59 lbs
  • Set 2: 6 x 92.59 lbs
  • Set 3: 6 x 92.59 lbs
  • Set 4: 6 x 92.59 lbs
  • Set 5: 6 x 92.59 lbs
  • Set 6: 6 x 92.59 lbs

Total: 3333.39 lbs

2. Dumbell high pulls

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs

Total: 1428.6 lbs

3. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

4. Dumbell deadlifts

  • Set 1: 6 x 97 lbs
  • Set 2: 6 x 97 lbs
  • Set 3: 6 x 97 lbs
  • Set 4: 6 x 97 lbs
  • Set 5: 6 x 97 lbs

Total: 2910.1 lbs

5. Dumbell high pull

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs
  • Set 5: 6 x 48.5 lbs

Total: 1455.05 lbs

6. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

7. Reverse lunge

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs

Total: 925.94 lbs

8. TRX Face pulls

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

9. Dumbell shoulder press

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 6 x 48.5 lbs

Total: 1552.05 lbs

10. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

11. Reverse lunge

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs

Total: 925.94 lbs

12. TRX Face pulls

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

13. Dumbell shoulder press

  • Set 1: 6 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs
  • Set 4: 6 x 52.91 lbs

Total: 1375.68 lbs

14. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

15. Bent over lat raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs
  • Set 7: 6 x 13.23 lbs

Total: 582.02 lbs

16. Reverse grip dumbell curls

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 6 x 22.05 lbs
  • Set 7: 6 x 22.05 lbs

Total: 873.03 lbs

17. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

18. Bent over lat raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs

Total: 476.2 lbs

19. Reverse grip dumbell curls

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 6 x 22.05 lbs

Total: 767.21 lbs