Deutschexpand_more

Complex

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 6th, 2014
  • schedule7 minutes
  • equalizer18 sets,  83 reps
  • fitness_center1537.72 lbs

1. Barbell rows

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs

Total: 275.58 lbs

2. Cleans

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs

Total: 275.58 lbs

3. Front squats

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs

Total: 275.58 lbs

4. Barbell press

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs

Total: 275.58 lbs

5. Squats

  • Set 1: 1 x 16.53 lbs
  • Set 2: 2 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs

Total: 159.84 lbs

6. Good mornings

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs

Total: 275.58 lbs