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Conditioning curcuits

nach coopdogg83

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Zusammenfassung

  • event_availableMay 19th, 2016
  • schedule18 minutes
  • equalizer27 sets,  180 reps
  • fitness_center1440 lbs

1. Med ball slams

  • Set 1: 10 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 4 x 5.44 lbs

Total: 108.86 lbs

2. Burpees

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Goblet squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 4 x 9.07 lbs

Total: 181.44 lbs

5. Barbell rows

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 4 x 9.07 lbs

Total: 181.44 lbs

6. Press ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

7. Kettlebell swings

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 4 x 9.07 lbs

Total: 181.44 lbs

8. Ab wheel rollout

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

9. Reverse crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs