Deutschexpand_more

Conditioning curcuits

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 2nd, 2016
  • schedule26 minutes
  • equalizer20 sets,  300 reps
  • fitness_center3086.47 lbs

1. Med ball slams

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Burpees

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Goblet squats

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 0 lbs

Total: 881.85 lbs

5. Barbell rows

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Press ups

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Ab wheel rollout

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Slider hamstring curls

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Kettlebell swings

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 0 lbs

Total: 881.85 lbs

10. Reverse crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs