Conditioning curcuits

nach coopdogg83

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Zusammenfassung

  • event_availableMay 9th, 2016
  • schedule20 minutes
  • equalizer27 sets,  162 reps
  • fitness_center1269.86 lbs

1. Med ball slams

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 4 x 26.46 lbs

Total: 476.2 lbs

2. Burpees

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Goblet squats

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

5. Barbell rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 793.66 lbs

6. Press ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

7. Kettlebell swings

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

8. Ab wheel rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

9. Reverse crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs