Deutschexpand_more

CT plan - week 1 session 1

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 28th, 2016
  • schedule41 minutes
  • equalizer23 sets,  71 reps
  • fitness_center9451.88 lbs

1. Session 1 strict standing press

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.08 lbs
  • Set 5: 3 x 115.08 lbs
  • Set 6: 3 x 115.08 lbs

Total: 2077.42 lbs

2. Session 1 Push press

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 2380.99 lbs

3. Session 1 Bench press

  • Set 1: 3 x 181.88 lbs
  • Set 2: 3 x 181.88 lbs
  • Set 3: 3 x 181.88 lbs
  • Set 4: 3 x 181.88 lbs
  • Set 5: 3 x 181.88 lbs
  • Set 6: 3 x 181.88 lbs

Total: 3273.86 lbs

4. Session 1 Bulgarian split squat

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 5 x 0 lbs

Total: 1719.61 lbs