Deutschexpand_more

CT plan week 1 session 2

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableMarch 29th, 2016
  • schedule21 minutes
  • equalizer18 sets,  54 reps
  • fitness_center8234.27 lbs

1. Session 2 Snatch grip high pulls

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 3 x 115.74 lbs
  • Set 6: 3 x 115.74 lbs

Total: 2083.37 lbs

2. Session 2 Muscle snatch from hang

  • Set 1: 3 x 104.72 lbs
  • Set 2: 3 x 104.72 lbs
  • Set 3: 3 x 104.72 lbs
  • Set 4: 3 x 104.72 lbs
  • Set 5: 3 x 104.72 lbs
  • Set 6: 3 x 104.72 lbs

Total: 1884.95 lbs

3. Session 2 Snatch grip deadlifts

  • Set 1: 3 x 237 lbs
  • Set 2: 3 x 237 lbs
  • Set 3: 3 x 237 lbs
  • Set 4: 3 x 237 lbs
  • Set 5: 3 x 237 lbs
  • Set 6: 3 x 237 lbs

Total: 4265.94 lbs