Deutschexpand_more

CT plan - week 1 session 3

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 30th, 2016
  • schedule33 minutes
  • equalizer18 sets,  54 reps
  • fitness_center8912.19 lbs

1. Session 3 strict standing press

  • Set 1: 3 x 137.79 lbs
  • Set 2: 3 x 137.79 lbs
  • Set 3: 3 x 137.79 lbs
  • Set 4: 3 x 137.79 lbs
  • Set 5: 3 x 137.79 lbs

Total: 2066.83 lbs

2. Session 3 Push press

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 2314.85 lbs

3. Session 3 Bench press

  • Set 1: 3 x 202.83 lbs
  • Set 2: 3 x 202.83 lbs
  • Set 3: 3 x 202.83 lbs
  • Set 4: 3 x 202.83 lbs
  • Set 5: 3 x 202.83 lbs

Total: 3042.38 lbs

4. Session 3 Bulgarian split squat

  • Set 1: 3 x 165.35 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs

Total: 1488.12 lbs