CT plan - week 1 session 5

nach coopdogg83

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Zusammenfassung

  • event_availableApril 1st, 2016
  • schedule42 minutes
  • equalizer30 sets,  90 reps
  • fitness_center12897.04 lbs

1. Session 5 strict standing press

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 3 x 115.74 lbs
  • Set 6: 3 x 115.74 lbs
  • Set 7: 3 x 115.74 lbs
  • Set 8: 3 x 115.74 lbs

Total: 2777.82 lbs

2. Session 5 Push press

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 132.28 lbs
  • Set 8: 3 x 132.28 lbs

Total: 3174.66 lbs

3. Session 5 Bench press

  • Set 1: 3 x 181.88 lbs
  • Set 2: 3 x 181.88 lbs
  • Set 3: 3 x 181.88 lbs
  • Set 4: 3 x 181.88 lbs
  • Set 5: 3 x 181.88 lbs
  • Set 6: 3 x 181.88 lbs
  • Set 7: 3 x 181.88 lbs
  • Set 8: 3 x 181.88 lbs

Total: 4365.15 lbs

4. Session 5 Bulgarian split squat

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 2579.41 lbs