Deutschexpand_more

CT plan week 1 session 6

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableApril 2nd, 2016
  • schedule19 minutes
  • equalizer15 sets,  45 reps
  • fitness_center7357.93 lbs

1. Session 6 Snatch grip high pulls

  • Set 1: 3 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs

Total: 1901.49 lbs

2. Session 6 Muscle snatch from hang

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 3 x 115.74 lbs

Total: 1736.14 lbs

3. Session 6 Snatch grip deadlifts

  • Set 1: 3 x 248.02 lbs
  • Set 2: 3 x 248.02 lbs
  • Set 3: 3 x 248.02 lbs
  • Set 4: 3 x 248.02 lbs
  • Set 5: 3 x 248.02 lbs

Total: 3720.3 lbs