Deutschexpand_more

CT plan - week 2 session 1

nach coopdogg83

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Zusammenfassung

  • event_availableApril 4th, 2016
  • schedule37 minutes
  • equalizer22 sets,  66 reps
  • fitness_center10086.15 lbs

1. Session 1 strict standing press

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 2182.58 lbs

2. Session 1 Push press

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 2579.41 lbs

3. Session 1 Bench press

  • Set 1: 3 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 3 x 192.9 lbs
  • Set 6: 3 x 192.9 lbs

Total: 3472.28 lbs

4. Session 1 Bulgarian split squat

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 1851.88 lbs