Deutschexpand_more

CT plan week 2 session 4

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableApril 7th, 2016
  • schedule31 minutes
  • equalizer24 sets,  72 reps
  • fitness_center10383.77 lbs

1. Session 4 Snatch grip high pulls

  • Set 1: 3 x 104.72 lbs
  • Set 2: 3 x 104.72 lbs
  • Set 3: 3 x 104.72 lbs
  • Set 4: 3 x 104.72 lbs
  • Set 5: 3 x 104.72 lbs
  • Set 6: 3 x 104.72 lbs
  • Set 7: 3 x 126.77 lbs
  • Set 8: 3 x 104.72 lbs

Total: 2579.41 lbs

2. Session 4 Muscle snatch from hang

  • Set 1: 3 x 93.7 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 3 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 3 x 93.7 lbs
  • Set 6: 3 x 93.7 lbs
  • Set 7: 3 x 115.74 lbs
  • Set 8: 3 x 93.7 lbs

Total: 2314.85 lbs

3. Session 4 Snatch grip deadlifts

  • Set 1: 3 x 225.97 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs
  • Set 7: 3 x 248.02 lbs
  • Set 8: 3 x 225.97 lbs

Total: 5489.51 lbs