Deutschexpand_more

CT plan - week 2 session 5

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableApril 8th, 2016
  • schedule36 minutes
  • equalizer30 sets,  90 reps
  • fitness_center13095.46 lbs

1. Session 5 strict standing press

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 3 x 115.74 lbs
  • Set 6: 3 x 115.74 lbs
  • Set 7: 3 x 137.79 lbs
  • Set 8: 3 x 115.74 lbs

Total: 2843.96 lbs

2. Session 5 Push press

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 3 x 132.28 lbs

Total: 3240.8 lbs

3. Session 5 Bench press

  • Set 1: 3 x 181.88 lbs
  • Set 2: 3 x 181.88 lbs
  • Set 3: 3 x 181.88 lbs
  • Set 4: 3 x 181.88 lbs
  • Set 5: 3 x 181.88 lbs
  • Set 6: 3 x 181.88 lbs
  • Set 7: 3 x 203.93 lbs
  • Set 8: 3 x 181.88 lbs

Total: 4431.29 lbs

4. Session 5 Bulgarian split squat

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 2579.41 lbs