Deutschexpand_more

CT plan - week 3 session 1

nach coopdogg83

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Zusammenfassung

  • event_availableApril 11th, 2016
  • schedule36 minutes
  • equalizer22 sets,  66 reps
  • fitness_center10185.36 lbs

1. Session 1 strict standing press

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 121.25 lbs

Total: 2215.65 lbs

2. Session 1 Push press

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 143.3 lbs

Total: 2612.48 lbs

3. Session 1 Bench press

  • Set 1: 3 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 3 x 203.93 lbs
  • Set 6: 3 x 192.9 lbs

Total: 3505.35 lbs

4. Session 1 Bulgarian split squat

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 1851.88 lbs