CT plan week 3 session 4

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2016
27 minutes
24 sets, 72 reps
10185.36 lbs

1. Session 4 Snatch grip high pulls

Set 1: 3 x 104.72 lbs
Set 2: 3 x 104.72 lbs
Set 3: 3 x 104.72 lbs
Set 4: 3 x 104.72 lbs
Set 5: 3 x 104.72 lbs
Set 6: 3 x 104.72 lbs
Set 7: 3 x 104.72 lbs
Set 8: 3 x 104.72 lbs

Total: 2513.27 lbs

2. Session 4 Muscle snatch from hang

Set 1: 3 x 93.7 lbs
Set 2: 3 x 93.7 lbs
Set 3: 3 x 93.7 lbs
Set 4: 3 x 93.7 lbs
Set 5: 3 x 93.7 lbs
Set 6: 3 x 93.7 lbs
Set 7: 3 x 93.7 lbs
Set 8: 3 x 93.7 lbs

Total: 2248.72 lbs

3. Session 4 Snatch grip deadlifts

Set 1: 3 x 225.97 lbs
Set 2: 3 x 225.97 lbs
Set 3: 3 x 225.97 lbs
Set 4: 3 x 225.97 lbs
Set 5: 3 x 225.97 lbs
Set 6: 3 x 225.97 lbs
Set 7: 3 x 225.97 lbs
Set 8: 3 x 225.97 lbs

Total: 5423.37 lbs

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