Density reps - session 2

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2014
57 minutes
84 sets, 508 reps
NaN lbs

1. RDL's

Set 1: 6 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs

Total: 2380.99 lbs

2. Dumbell bench press

Set 1: 6 x 74.96 lbs
Set 2: 6 x 74.96 lbs
Set 3: 6 x 74.96 lbs
Set 4: 6 x 74.96 lbs
Set 5: 6 x 74.96 lbs
Set 6: 4 x 74.96 lbs

Total: 2548.54 lbs

3. RDL's

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 44.09 lbs

Total: 2116.44 lbs

4. Dumbell bench press

Set 1: 6 x 74.96 lbs
Set 2: 6 x 74.96 lbs
Set 3: 6 x 74.96 lbs
Set 4: 4 x 74.96 lbs
Set 5: 4 x 74.96 lbs
Set 6: 4 x 74.96 lbs

Total: 2248.72 lbs

5. Dumbell split squats

Set 1: 6 x 30.86 lbs
Set 2: 6 x 30.86 lbs
Set 3: 6 x 30.86 lbs
Set 4: 6 x 30.86 lbs
Set 5: 6 x 30.86 lbs
Set 6: 6 x 30.86 lbs

Total: 1111.13 lbs

6. Double arm dumbell row

Set 1: 6 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1428.6 lbs

7. Press ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

8. Dumbell split squats

Set 1: 6 x 30.86 lbs
Set 2: 6 x 30.86 lbs
Set 3: 6 x 30.86 lbs
Set 4: 6 x 30.86 lbs
Set 5: 6 x 30.86 lbs
Set 6: 6 x 30.86 lbs

Total: 1111.13 lbs

9. Double arm dumbell row

Set 1: 6 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1428.6 lbs

10. Press ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

11. Dips

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

12. Seated calf raises

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs

Total: 7142.98 lbs

13. Dips

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

14. Seated calf raises

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs

Total: 7142.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined