Density reps - session 3

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2014
45 minutes
84 sets, 504 reps
34921.22 lbs

1. Deadlifts

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

2. Barbell press

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

3. Deadlifts

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

4. Barbell press

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

5. Low cable row

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 6 x 187.39 lbs

Total: 6746.15 lbs

6. Squeeze press

Set 1: 6 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 6 x 57.32 lbs
Set 4: 6 x 57.32 lbs
Set 5: 6 x 57.32 lbs
Set 6: 6 x 57.32 lbs

Total: 2063.53 lbs

7. Woodchops

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 77.16 lbs

Total: 2777.82 lbs

8. Low cable row

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 6 x 187.39 lbs

Total: 6746.15 lbs

9. Squeeze press

Set 1: 6 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 6 x 57.32 lbs
Set 4: 6 x 57.32 lbs
Set 5: 6 x 57.32 lbs
Set 6: 6 x 57.32 lbs

Total: 2063.53 lbs

10. Woodchops

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 77.16 lbs

Total: 2777.82 lbs

11. Hammer curls

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 6 x 26.46 lbs
Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

12. Dumbell flies

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 6 x 26.46 lbs
Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

13. Hammer curls

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 6 x 26.46 lbs
Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

14. Dumbell flies

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 6 x 26.46 lbs
Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined