Density reps - session 4

nach coopdogg83

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Zusammenfassung

  • event_availableMay 9th, 2014
  • schedule54 minutes
  • equalizer83 sets,  498 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 2380.99 lbs

2. High pulls

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

3. Squats

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 2380.99 lbs

4. High pulls

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 661.39 lbs

5. TRX rows

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

6. Single arm dumbell press

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 6 x 35.27 lbs

Total: 1269.86 lbs

7. Kettlebell swings

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs
  • Set 4: 6 x 52.91 lbs
  • Set 5: 6 x 52.91 lbs
  • Set 6: 6 x 52.91 lbs

Total: 1904.79 lbs

8. TRX rows

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

9. Single arm dumbell press

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 6 x 35.27 lbs

Total: NaN lbs

10. Kettlebell swings

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs
  • Set 4: 6 x 52.91 lbs
  • Set 5: 6 x 52.91 lbs
  • Set 6: 6 x 52.91 lbs

Total: 1904.79 lbs

11. Skullcrushers

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs

Total: 595.25 lbs

12. Bent over lateral raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs

Total: 476.2 lbs

13. Skullcrushers

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs

Total: 595.25 lbs

14. Bent over lateral raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs

Total: 476.2 lbs