Density reps - session 4

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2014
11 h
84 sets, 504 reps
NaN lbs

1. Squats

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

2. High pulls

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

3. Squats

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

4. High pulls

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

5. TRX rows

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

6. Single arm dumbell press

Set 1: 6 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1428.6 lbs

7. Kettlebell swings

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 6 x 61.73 lbs
Set 6: 6 x 61.73 lbs

Total: 2222.26 lbs

8. TRX rows

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

9. Single arm dumbell press

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 6 x 35.27 lbs

Total: 1269.86 lbs

10. Kettlebell swings

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 6 x 61.73 lbs
Set 6: 6 x 61.73 lbs

Total: 2222.26 lbs

11. Skullcrushers

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 6 x 16.53 lbs
Set 4: 6 x 16.53 lbs
Set 5: 6 x 16.53 lbs
Set 6: 6 x 16.53 lbs

Total: 595.25 lbs

12. Bent over lateral raises

Set 1: 6 x 17.64 lbs
Set 2: 6 x 17.64 lbs
Set 3: 6 x 17.64 lbs
Set 4: 6 x 17.64 lbs
Set 5: 6 x 17.64 lbs
Set 6: 6 x 17.64 lbs

Total: 634.93 lbs

13. Skullcrushers

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 6 x 16.53 lbs
Set 4: 6 x 16.53 lbs
Set 5: 6 x 16.53 lbs
Set 6: 6 x 16.53 lbs

Total: 595.25 lbs

14. Bent over lateral raises

Set 1: 6 x 17.64 lbs
Set 2: 6 x 17.64 lbs
Set 3: 6 x 17.64 lbs
Set 4: 6 x 17.64 lbs
Set 5: 6 x 17.64 lbs
Set 6: 6 x 17.64 lbs

Total: 634.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined