Density session 1

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2014
55 minutes
59 sets, 354 reps
NaN lbs

1. Front Squats

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 44.09 lbs

Total: 1587.33 lbs

2. Barbell rows

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 44.09 lbs

Total: 1587.33 lbs

3. Front Squats

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 1653.47 lbs

4. Barbell rows

Set 1: 6 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs
Set 4: 6 x 49.6 lbs
Set 5: 6 x 49.6 lbs

Total: 1488.12 lbs

5. Dumbell reverse lunge

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs

Total: 1058.22 lbs

6. Dumbell shoulder press

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs

Total: 1058.22 lbs

7. Chins

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

8. Dumbell lateral raises

Set 1: 6 x 15.43 lbs
Set 2: 6 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 6 x 15.43 lbs
Set 5: 6 x 15.43 lbs
Set 6: 6 x 15.43 lbs

Total: 555.56 lbs

9. Dumbell curls

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 6 x 26.46 lbs
Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

10. Dumbell lateral raises

Set 1: 6 x 15.43 lbs
Set 2: 6 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 6 x 15.43 lbs
Set 5: 6 x 15.43 lbs
Set 6: 6 x 15.43 lbs

Total: 555.56 lbs

11. Dumbell curls

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 6 x 26.46 lbs

Total: 793.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined