Deutschexpand_more

Density session 1

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 4th, 2014
  • schedule54 minutes
  • equalizer72 sets,  432 reps
  • fitness_centerNaN lbs

1. Front Squats

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs
  • Set 6: 6 x 49.6 lbs

Total: 1785.74 lbs

2. Barbell rows

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1322.77 lbs

3. Front Squats

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 1653.47 lbs

4. Barbell rows

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 1488.12 lbs

5. Dumbell reverse lunge

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 6 x 35.27 lbs

Total: 1058.22 lbs

6. Dumbell shoulder press

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 6 x 35.27 lbs

Total: 1058.22 lbs

7. Chins

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

8. Dumbell reverse lunge

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 952.4 lbs

9. Dumbell shoulder press

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 952.4 lbs

10. Chins

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

11. Dumbell lateral raises

  • Set 1: 6 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs
  • Set 5: 6 x 15.43 lbs
  • Set 6: 6 x 15.43 lbs

Total: 555.56 lbs

12. Dumbell curls

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

13. Dumbell lateral raises

  • Set 1: 6 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs
  • Set 5: 6 x 15.43 lbs
  • Set 6: 6 x 15.43 lbs

Total: 555.56 lbs

14. Dumbell curls

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 952.4 lbs