Density session 2

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 18th, 2014
  • schedule1 h
  • equalizer74 sets,  444 reps
  • fitness_centerNaN lbs

1. Rack pulls

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 2976.24 lbs

2. Barbell press

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 661.39 lbs

3. Rack pulls

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

4. Barbell press

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 661.39 lbs

5. Goblet squat

  • Set 1: 6 x 83.78 lbs
  • Set 2: 6 x 83.78 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 6 x 83.78 lbs
  • Set 5: 6 x 83.78 lbs

Total: 2513.27 lbs

6. Double arm dumbell row

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 6 x 61.73 lbs

Total: 1851.88 lbs

7. Press ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

8. Goblet squat

  • Set 1: 6 x 83.78 lbs
  • Set 2: 6 x 83.78 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 6 x 83.78 lbs
  • Set 5: 6 x 83.78 lbs

Total: 2513.27 lbs

9. Double arm dumbell row

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1481.51 lbs

10. Press ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

11. Bent over lateral raises

  • Set 1: 6 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs
  • Set 5: 6 x 15.43 lbs
  • Set 6: 6 x 15.43 lbs
  • Set 7: 6 x 15.43 lbs

Total: 648.16 lbs

12. Seated calf raises

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs

Total: 6481.59 lbs

13. Bent over lateral raises

  • Set 1: 6 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs
  • Set 5: 6 x 15.43 lbs
  • Set 6: 6 x 15.43 lbs
  • Set 7: 6 x 15.43 lbs

Total: 648.16 lbs

14. Seated calf raises

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs

Total: 6481.59 lbs