Density session 2

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2014
57 minutes
88 sets, 525 reps
NaN lbs

1. Rack pulls

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

2. Barbell press

Set 1: 6 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 6 x 33.07 lbs
Set 5: 6 x 33.07 lbs
Set 6: 6 x 33.07 lbs

Total: 1190.5 lbs

3. Rack pulls

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 3571.49 lbs

4. Barbell press

Set 1: 6 x 35.83 lbs
Set 2: 6 x 35.83 lbs
Set 3: 6 x 35.83 lbs
Set 4: 6 x 35.83 lbs
Set 5: 6 x 35.83 lbs

Total: 1074.75 lbs

5. Goblet squat

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 52.91 lbs
Set 5: 6 x 52.91 lbs
Set 6: 6 x 52.91 lbs
Set 7: 6 x 52.91 lbs

Total: 2222.26 lbs

6. Double arm dumbell row

Set 1: 6 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1428.6 lbs

7. Press ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

8. Goblet squat

Set 1: 6 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 6 x 57.32 lbs
Set 4: 6 x 57.32 lbs
Set 5: 6 x 57.32 lbs
Set 6: 6 x 57.32 lbs
Set 7: 3 x 57.32 lbs

Total: 2235.49 lbs

9. Double arm dumbell row

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 44.09 lbs

Total: 1587.33 lbs

10. Press ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

11. Seated calf raises

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 6 x 187.39 lbs
Set 7: 6 x 187.39 lbs

Total: 7870.5 lbs

12. Bent over lateral raises

Set 1: 6 x 17.64 lbs
Set 2: 6 x 17.64 lbs
Set 3: 6 x 17.64 lbs
Set 4: 6 x 17.64 lbs
Set 5: 6 x 17.64 lbs
Set 6: 6 x 17.64 lbs

Total: 634.93 lbs

13. Seated calf raises

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 6 x 187.39 lbs
Set 7: 6 x 187.39 lbs

Total: 7870.5 lbs

14. Bent over lateral raises

Set 1: 6 x 17.64 lbs
Set 2: 6 x 17.64 lbs
Set 3: 6 x 17.64 lbs
Set 4: 6 x 17.64 lbs
Set 5: 6 x 17.64 lbs
Set 6: 6 x 17.64 lbs
Set 7: 6 x 17.64 lbs

Total: 740.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined