Density session 3

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2014
54 minutes
63 sets, 378 reps
23611.51 lbs

1. Squats

Set 1: 6 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs

Total: 2380.99 lbs

2. High pulls

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs

Total: 661.39 lbs

3. Kettlebell swings

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 44.09 lbs

Total: 1587.33 lbs

4. Low cable row

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 6 x 165.35 lbs
Set 6: 6 x 165.35 lbs

Total: 5952.48 lbs

5. Squeeze press

Set 1: 6 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 6 x 57.32 lbs
Set 4: 6 x 57.32 lbs
Set 5: 6 x 57.32 lbs

Total: 1719.61 lbs

6. KB swings

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 52.91 lbs
Set 5: 6 x 52.91 lbs

Total: 1587.33 lbs

7. Low cable row

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

8. Squeeze press

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 6 x 61.73 lbs

Total: 1851.88 lbs

9. Dumbell flies

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 6 x 26.46 lbs

Total: 793.66 lbs

10. Reverse ezy curls

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 6 x 16.53 lbs
Set 4: 6 x 16.53 lbs
Set 5: 6 x 16.53 lbs

Total: 496.04 lbs

11. Dumbell flies

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 6 x 26.46 lbs

Total: 793.66 lbs

12. Reverse grip ezy curls

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 6 x 16.53 lbs
Set 4: 6 x 16.53 lbs
Set 5: 6 x 16.53 lbs

Total: 496.04 lbs

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