Density session 3

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2014
57 minutes
79 sets, 474 reps
28671.12 lbs

1. Squats

Set 1: 6 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs
Set 4: 6 x 82.67 lbs
Set 5: 6 x 82.67 lbs
Set 6: 6 x 82.67 lbs

Total: 2976.24 lbs

2. High pulls

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

3. Squats

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2645.55 lbs

4. High pulls

Set 1: 6 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 6 x 27.56 lbs
Set 4: 6 x 27.56 lbs
Set 5: 6 x 27.56 lbs

Total: 826.73 lbs

5. Kettlebell swings

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 44.09 lbs

Total: 1587.33 lbs

6. Low cable row

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 6 x 165.35 lbs
Set 6: 6 x 165.35 lbs

Total: 5952.48 lbs

7. Squeeze press

Set 1: 6 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 6 x 57.32 lbs
Set 4: 6 x 57.32 lbs
Set 5: 6 x 57.32 lbs
Set 6: 6 x 57.32 lbs

Total: 2063.53 lbs

8. Kettlebell swings

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 52.91 lbs
Set 5: 6 x 52.91 lbs

Total: 1587.33 lbs

9. Low cable row

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

10. Squeeze press

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 6 x 61.73 lbs

Total: 1851.88 lbs

11. Dumbell flies

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 6 x 26.46 lbs
Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

12. Reverse ezy curls

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 6 x 16.53 lbs
Set 4: 6 x 16.53 lbs
Set 5: 6 x 16.53 lbs
Set 6: 6 x 16.53 lbs

Total: 595.25 lbs

13. Dumbell flies

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs
Set 5: 6 x 26.46 lbs
Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

14. Reverse ezy curls

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 6 x 16.53 lbs
Set 4: 6 x 16.53 lbs
Set 5: 6 x 16.53 lbs
Set 6: 6 x 16.53 lbs

Total: 595.25 lbs

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