Density Session 4

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2014
1 h
84 sets, 502 reps
NaN lbs

1. Deadlifts

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 3571.49 lbs

2. Pin Press

Set 1: 6 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs
Set 4: 6 x 49.6 lbs
Set 5: 5 x 49.6 lbs
Set 6: 5 x 49.6 lbs

Total: 1686.54 lbs

3. Deadlifts

Set 1: 6 x 104.72 lbs
Set 2: 6 x 104.72 lbs
Set 3: 6 x 104.72 lbs
Set 4: 6 x 104.72 lbs
Set 5: 6 x 104.72 lbs
Set 6: 6 x 104.72 lbs

Total: 3769.9 lbs

4. Pin Press

Set 1: 6 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs
Set 4: 6 x 49.6 lbs
Set 5: 6 x 49.6 lbs

Total: 1488.12 lbs

5. TRX rows

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

6. Single arm dumbell press

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 6 x 35.27 lbs

Total: 1269.86 lbs

7. Squat jumps

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

8. TRX rows

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

9. Single arm dumbell press

Set 1: 6 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1428.6 lbs

10. Squat jumps

Set 1: 6 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 6 x 33.07 lbs
Set 5: 6 x 33.07 lbs

Total: 992.08 lbs

11. Skullcrushers

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

12. Dumbell shrugs

Set 1: 6 x 83.78 lbs
Set 2: 6 x 83.78 lbs
Set 3: 6 x 83.78 lbs
Set 4: 6 x 83.78 lbs
Set 5: 6 x 83.78 lbs
Set 6: 6 x 83.78 lbs

Total: 3015.92 lbs

13. Skullcrushers

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 6 x 16.53 lbs
Set 4: 6 x 16.53 lbs
Set 5: 6 x 16.53 lbs
Set 6: 6 x 16.53 lbs
Set 7: 6 x 16.53 lbs

Total: 694.46 lbs

14. Dumbell shrugs

Set 1: 6 x 83.78 lbs
Set 2: 6 x 83.78 lbs
Set 3: 6 x 83.78 lbs
Set 4: 6 x 83.78 lbs
Set 5: 6 x 83.78 lbs
Set 6: 6 x 83.78 lbs
Set 7: 6 x 83.78 lbs

Total: 3518.58 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined