Density Session 4

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 3rd, 2014
  • schedule1 h
  • equalizer80 sets,  479 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 2976.24 lbs

2. Pin Press

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 1653.47 lbs

3. Deadlifts

  • Set 1: 6 x 104.72 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 6 x 104.72 lbs
  • Set 4: 6 x 104.72 lbs
  • Set 5: 6 x 104.72 lbs

Total: 3141.59 lbs

4. Pin Press

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1598.35 lbs

5. TRX rows

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

6. Squat jumps

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

7. Single arm dumbell press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1322.77 lbs

8. TRX rows

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

9. Squat jumps

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 992.08 lbs

10. Single arm dumbell press

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs
  • Set 5: 6 x 48.5 lbs

Total: 1455.05 lbs

11. Skullcrushers

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs
  • Set 7: 6 x 16.53 lbs

Total: 694.46 lbs

12. Dumbell shrugs

  • Set 1: 6 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 6 x 79.37 lbs
  • Set 6: 6 x 79.37 lbs
  • Set 7: 6 x 79.37 lbs

Total: 3333.39 lbs

13. Skullcrushers

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 23.15 lbs
  • Set 5: 6 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs
  • Set 7: 6 x 16.53 lbs

Total: 734.14 lbs

14. Dumbell shrugs

  • Set 1: 6 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 6 x 79.37 lbs
  • Set 6: 6 x 79.37 lbs
  • Set 7: 6 x 79.37 lbs

Total: 3333.39 lbs