Density Session 4

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 17th, 2014
  • schedule57 minutes
  • equalizer83 sets,  498 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs

Total: 3571.49 lbs

2. Pin Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs

Total: 1587.33 lbs

3. Deadlifts

  • Set 1: 6 x 104.72 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 6 x 104.72 lbs
  • Set 4: 6 x 104.72 lbs
  • Set 5: 6 x 104.72 lbs
  • Set 6: 6 x 104.72 lbs

Total: 3769.9 lbs

4. Pin Press

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 1488.12 lbs

5. TRX rows

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

6. Single arm dumbell press

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 6 x 35.27 lbs

Total: 1269.86 lbs

7. Squat jumps

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs
  • Set 6: 6 x 33.07 lbs

Total: 1190.5 lbs

8. TRX rows

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs
  • Set 6: 6 x 11.02 lbs

Total: 396.83 lbs

9. Single arm dumbell press

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs

Total: 1190.5 lbs

10. Squat jumps

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1322.77 lbs

11. Skullcrushers

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs

Total: 595.25 lbs

12. Dumbell shrugs

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

13. Skullcrushers

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs
  • Set 7: 6 x 16.53 lbs

Total: 694.46 lbs

14. Dumbell shrugs

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs

Total: 3703.77 lbs