Density Session 4

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

February 24th, 2014
49 minutes
73 sets, 438 reps
NaN lbs

1. Deadlifts

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2645.55 lbs

2. Pin Press

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 1653.47 lbs

3. Deadlifts

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2380.99 lbs

4. Pin Press

Set 1: 6 x 60.63 lbs
Set 2: 6 x 60.63 lbs
Set 3: 6 x 60.63 lbs
Set 4: 6 x 55.12 lbs

Total: 1421.98 lbs

5. TRX rows

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

6. Squat jumps

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

7. Pull ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

8. Squat jumps

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs

Total: 661.39 lbs

9. Pull ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

10. TRX rows

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

11. Skullcrushers

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

12. Dumbell shrugs

Set 1: 6 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 6 x 79.37 lbs
Set 5: 6 x 79.37 lbs
Set 6: 6 x 79.37 lbs

Total: 2857.19 lbs

13. Skullcrushers

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

14. Dumbell shrugs

Set 1: 6 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 6 x 79.37 lbs
Set 5: 6 x 79.37 lbs
Set 6: 6 x 79.37 lbs

Total: 2857.19 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined