Deutschexpand_more

Drop block 2

nach coopdogg83

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Zusammenfassung

  • event_availableOctober 6th, 2016
  • schedule49 minutes
  • equalizer40 sets,  327 reps
  • fitness_center12958.77 lbs

1. Incline smith bench press drop block 1

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 7 x 44.09 lbs

Total: 2998.29 lbs

2. Cable crossovers drop block 1

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 10 x 8.82 lbs

Total: 617.29 lbs

3. T Bar row drop block 1

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 8 x 115.74 lbs
  • Set 6: 10 x 88.18 lbs

Total: 5643.83 lbs

4. Wide grip low row drop block 1

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1265.45 lbs

5. Dumbell cross body curls drop block 1

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 10 x 13.23 lbs

Total: 1093.49 lbs

6. Single arm dumbell extensions drop block 1

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1340.41 lbs

7. Hanging knee raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Knee raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs