Drop block 2

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2016
1 h
48 sets, 384 reps
21883.08 lbs

1. Incline smith bench press drop block 2

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 66.14 lbs
Set 5: 10 x 44.09 lbs
Set 6: 6 x 88.18 lbs
Set 7: 8 x 55.12 lbs
Set 8: 10 x 44.09 lbs

Total: 4144.69 lbs

2. Cable crossovers drop block 2

Set 1: 8 x 50.71 lbs
Set 2: 8 x 50.71 lbs
Set 3: 6 x 70.55 lbs
Set 4: 8 x 50.71 lbs
Set 5: 10 x 39.68 lbs
Set 6: 6 x 59.52 lbs
Set 7: 8 x 50.71 lbs
Set 8: 10 x 39.68 lbs

Total: 3196.7 lbs

3. T Bar row drop block 2

Set 1: 8 x 121.25 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 8 x 115.74 lbs
Set 5: 10 x 88.18 lbs
Set 6: 6 x 154.32 lbs
Set 7: 8 x 110.23 lbs
Set 8: 10 x 88.18 lbs

Total: 7451.62 lbs

4. Plate machine row drop block 2

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 66.14 lbs
Set 5: 10 x 44.09 lbs
Set 6: 6 x 88.18 lbs
Set 7: 8 x 66.14 lbs
Set 8: 10 x 44.09 lbs

Total: 4056.51 lbs

5. Dumbell cross body curls drop block 2

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 6 x 30.86 lbs
Set 4: 8 x 17.64 lbs
Set 5: 10 x 13.23 lbs
Set 6: 6 x 30.86 lbs
Set 7: 8 x 17.64 lbs
Set 8: 10 x 13.23 lbs

Total: 1340.41 lbs

6. Single arm dumbell extensions drop block 2

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 6 x 35.27 lbs
Set 4: 8 x 26.46 lbs
Set 5: 10 x 17.64 lbs
Set 6: 6 x 35.27 lbs
Set 7: 8 x 26.46 lbs
Set 8: 10 x 17.64 lbs

Total: 1693.15 lbs

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