Deutschexpand_more

Drop block 2

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 2nd, 2016
  • schedule32 minutes
  • equalizer30 sets,  252 reps
  • fitness_center9140.37 lbs

1. T Bar row drop block 3

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 10 x 99.21 lbs

Total: 6062.71 lbs

2. Cable crossovers drop block 3

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 10 x 8.82 lbs

Total: 617.29 lbs

3. Dumbell cross body curls drop block 3

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 10 x 13.23 lbs

Total: 1093.49 lbs

4. Single arm dumbell extensions drop block 3

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1366.87 lbs

5. Hanging knee raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Knee raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs