Drop block 2

nach coopdogg83

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Zusammenfassung

  • event_availableOctober 19th, 2016
  • schedule52 minutes
  • equalizer46 sets,  380 reps
  • fitness_center13602.52 lbs

1. T Bar row drop block 3

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 8 x 115.74 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 6 x 154.32 lbs
  • Set 9: 8 x 99.21 lbs
  • Set 10: 10 x 77.16 lbs

Total: 9016.91 lbs

2. Cable crossovers drop block 3

  • Set 1: 8 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 6 x 17.64 lbs
  • Set 6: 8 x 13.23 lbs
  • Set 7: 10 x 8.82 lbs
  • Set 8: 6 x 17.64 lbs
  • Set 9: 8 x 13.23 lbs
  • Set 10: 10 x 8.82 lbs

Total: 1005.31 lbs

3. Dumbell cross body curls drop block 3

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 6 x 30.86 lbs
  • Set 6: 8 x 17.64 lbs
  • Set 7: 10 x 13.23 lbs
  • Set 8: 6 x 30.86 lbs
  • Set 9: 8 x 17.64 lbs
  • Set 10: 10 x 13.23 lbs

Total: 1587.33 lbs

4. Single arm dumbell extensions drop block 3

  • Set 1: 8 x 30.86 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 8 x 26.46 lbs
  • Set 7: 10 x 17.64 lbs
  • Set 8: 6 x 30.86 lbs
  • Set 9: 8 x 22.05 lbs
  • Set 10: 10 x 13.23 lbs

Total: 1992.98 lbs

5. Hanging knee raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Knee raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs