Deutschexpand_more

Drop block 3

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 4th, 2016
  • schedule47 minutes
  • equalizer24 sets,  192 reps
  • fitness_center6106.8 lbs

1. Dumbell lateral raises

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 10 x 11.02 lbs

Total: 771.62 lbs

2. Prone dumbbell rows

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1543.24 lbs

3. Dumbell preacher curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1124.36 lbs

4. Close grip bench press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2667.59 lbs