Deutschexpand_more

Drop Blocks 1

nach coopdogg83

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Zusammenfassung

  • event_availableOctober 10th, 2016
  • schedule56 minutes
  • equalizer48 sets,  376 reps
  • fitness_center24087.71 lbs

1. Dumbell bench press drop block 2

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 6 x 83.78 lbs
  • Set 7: 4 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs

Total: 3950.68 lbs

2. Machine flies drop block 2

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 6 x 160.94 lbs
  • Set 7: 8 x 130.07 lbs
  • Set 8: 10 x 99.21 lbs

Total: 7954.28 lbs

3. Single arm dumbell rows drop block 2

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 48.5 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 10 x 48.5 lbs

Total: 4356.33 lbs

4. Cable machine pulldowns drop block 1

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 10 x 70.55 lbs
  • Set 6: 6 x 130.07 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 10 x 70.55 lbs

Total: 6146.49 lbs

5. Rope press downs drop block 2

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 6 x 22.05 lbs
  • Set 7: 8 x 15.43 lbs
  • Set 8: 6 x 11.02 lbs

Total: 1009.72 lbs

6. Single arm cable curls drop block 1

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 10 x 6.61 lbs
  • Set 6: 6 x 15.43 lbs
  • Set 7: 8 x 11.02 lbs
  • Set 8: 10 x 6.61 lbs

Total: 670.21 lbs