Deutschexpand_more

Drop Blocks 1

nach coopdogg83

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Zusammenfassung

  • event_availableOctober 3rd, 2016
  • schedule49 minutes
  • equalizer44 sets,  372 reps
  • fitness_center19612.32 lbs

1. Dumbell bench press drop block 1

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 6 x 83.78 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3377.48 lbs

2. Machine flies drop block 1

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 6 x 160.94 lbs
  • Set 5: 8 x 114.64 lbs
  • Set 6: 8 x 85.98 lbs

Total: 5321.96 lbs

3. Single arm dumbell rows drop block 1

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 10 x 48.5 lbs

Total: 3448.03 lbs

4. Cable machine pulldowns drop block 1

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 130.07 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 70.55 lbs

Total: 4519.48 lbs

5. Rope press downs

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 10 x 13.23 lbs

Total: 828.94 lbs

6. Single arm cable curls drop block 1

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 6 x 15.43 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 10 x 6.61 lbs
  • Set 7: 8 x 11.02 lbs
  • Set 8: 8 x 11.02 lbs

Total: 687.84 lbs

7. Cable side bends

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

8. Woodchops

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs