Drop Blocks 1

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2016
55 minutes
46 sets, 389 reps
13509.93 lbs

1. Dumbell bench press drop block 3

Set 1: 8 x 79.37 lbs
Set 2: 6 x 83.78 lbs
Set 3: 8 x 66.14 lbs
Set 4: 10 x 44.09 lbs
Set 5: 6 x 83.78 lbs
Set 6: 6 x 66.14 lbs
Set 7: 10 x 44.09 lbs
Set 8: 6 x 83.78 lbs
Set 9: 7 x 61.73 lbs
Set 10: 10 x 61.73 lbs

Total: 5000.08 lbs

2. Single arm dumbell rows drop block 3

Set 1: 8 x 79.37 lbs
Set 2: 6 x 83.78 lbs
Set 3: 8 x 66.14 lbs
Set 4: 10 x 48.5 lbs
Set 5: 6 x 83.78 lbs
Set 6: 8 x 66.14 lbs
Set 7: 10 x 48.5 lbs
Set 8: 6 x 83.78 lbs
Set 9: 8 x 66.14 lbs
Set 10: 10 x 48.5 lbs

Total: 5185.27 lbs

3. Rope press downs drop block 3

Set 1: 8 x 17.64 lbs
Set 2: 6 x 22.05 lbs
Set 3: 8 x 17.64 lbs
Set 4: 10 x 13.23 lbs
Set 5: 6 x 22.05 lbs
Set 6: 8 x 15.43 lbs
Set 7: 10 x 11.02 lbs
Set 8: 6 x 19.84 lbs
Set 9: 8 x 13.23 lbs
Set 10: 10 x 8.82 lbs

Total: 1225.77 lbs

4. Single arm cable curls drop block 1

Set 1: 8 x 11.02 lbs
Set 2: 6 x 13.23 lbs
Set 3: 8 x 8.82 lbs
Set 4: 10 x 4.41 lbs
Set 5: 6 x 13.23 lbs
Set 6: 8 x 8.82 lbs
Set 7: 10 x 4.41 lbs
Set 8: 6 x 13.23 lbs
Set 9: 8 x 8.82 lbs
Set 10: 10 x 4.41 lbs

Total: 670.21 lbs

5. Cable side bends

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

6. Woodchops

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

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