Drop Blocks 1

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2016
56 minutes
36 sets, 276 reps
11563.25 lbs

1. Dumbell bench press drop block 2

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 77.16 lbs
Set 5: 10 x 49.6 lbs
Set 6: 6 x 88.18 lbs
Set 7: 5 x 77.16 lbs
Set 8: 10 x 49.6 lbs

Total: 4210.83 lbs

2. Single arm dumbell rows drop block 2

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 77.16 lbs
Set 5: 10 x 49.6 lbs
Set 6: 6 x 88.18 lbs
Set 7: 8 x 77.16 lbs
Set 8: 10 x 49.6 lbs

Total: 4519.48 lbs

3. Dumbell cross body curls drop block 2

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 6 x 27.56 lbs
Set 4: 8 x 22.05 lbs
Set 5: 10 x 16.53 lbs
Set 6: 6 x 27.56 lbs
Set 7: 8 x 22.05 lbs
Set 8: 10 x 11.02 lbs

Total: 1311.75 lbs

4. Single arm dumbell extensions drop block 2

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 6 x 33.07 lbs
Set 4: 8 x 22.05 lbs
Set 5: 10 x 16.53 lbs
Set 6: 6 x 33.07 lbs
Set 7: 8 x 22.05 lbs
Set 8: 10 x 16.53 lbs

Total: 1521.19 lbs

5. Ab wheel rollout

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined