Deutschexpand_more

Friday accessory work

nach coopdogg83

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Zusammenfassung

  • event_availableApril 15th, 2016
  • schedule28 minutes
  • equalizer24 sets,  286 reps
  • fitness_center11137.75 lbs

1. Incline smith bench press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

2. Incline dumbell rows

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1216.95 lbs

3. Prone incline ezy bar front raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Rope extensions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 77.16 lbs

Total: 1984.16 lbs

5. Cable crossovers

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. V handle low cable row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3836.04 lbs

7. Single arm cable curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs

Total: 925.94 lbs

8. TRX jackknifes

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs