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Garage back and biceps

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 22nd, 2013
  • schedule28 minutes
  • equalizer16 sets,  144 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

2. Barbell rows

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2072.35 lbs

3. Single arm barbell row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2601.45 lbs

4. Single straight arm band pulldowns

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs