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Garage back and biceps

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 8th, 2013
  • schedule31 minutes
  • equalizer22 sets,  172 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Barbell rows

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1973.14 lbs

3. Single arm barbell row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 71.65 lbs

Total: 1984.16 lbs

4. Single straight arm band pulldowns

  • Set 1: 8 x null lbs

Total: NaN lbs

5. Barbell curls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

6. Single arm dumbell curls

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

7. Incline dumbell curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs