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Deutschexpand_more

High rep pull

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 26th, 2013
  • schedule46 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hang cleans

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 44.09 lbs

Total: 992.08 lbs

2. Neutral grip T bar row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4673.8 lbs

3. Cable machine row

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 114.64 lbs

Total: 5048.59 lbs

4. Single straight arm pulldowns

  • Set 1: null x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: NaN lbs

5. Reverse cable flies

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs
  • Set 4: 12 x 28.66 lbs

Total: 1375.68 lbs

6. Neutral grip chins

  • Set 1: 12 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

7. Face pulls

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 10 x 169.76 lbs

Total: 6790.24 lbs