High rep pull

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2013
36 minutes
22 sets, 202 reps
23386.64 lbs

1. Neutral grip t bar row

Set 1: 8 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4232.88 lbs

2. Hang cleans

Set 1: 8 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 33.07 lbs

Total: 1234.59 lbs

3. Cable pullovers

Set 1: 10 x 68.34 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3328.98 lbs

4. Face pulls

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 189.6 lbs

Total: 7583.9 lbs

5. Cable machine rows

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 114.64 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 90.39 lbs

Total: 7006.29 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined