High rep push

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2013
38 minutes
28 sets, 256 reps
9911.98 lbs

1. Standing dumbell shoulder press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs
Set 4: 8 x 48.5 lbs
Set 5: 8 x 39.68 lbs
Set 6: 4 x 35.27 lbs
Set 7: 4 x 30.86 lbs

Total: 2098.8 lbs

2. Incline dumbell bench press

Set 1: 8 x 74.96 lbs
Set 2: 8 x 92.59 lbs
Set 3: 8 x 83.78 lbs
Set 4: 5 x 79.37 lbs

Total: 2407.45 lbs

3. Bench press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

4. Dumbell lat raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 6 x 8.82 lbs
Set 6: 6 x 4.41 lbs

Total: 714.3 lbs

5. Cable crossovers

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 9 x 30.86 lbs
Set 6: 10 x 19.84 lbs
Set 7: 12 x 8.82 lbs

Total: 2486.81 lbs

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