High rep squats

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2013
1 h
32 sets, 284 reps
14576.96 lbs

1. Squats

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 66.14 lbs
Set 7: 8 x 44.09 lbs

Total: 4541.52 lbs

2. Single leg press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Seated calf raises

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 67.24 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 44.09 lbs
Set 6: 12 x 44.09 lbs

Total: 4246.1 lbs

4. Single leg extensions

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 55.12 lbs
Set 4: 4 x 39.68 lbs
Set 5: 4 x 24.25 lbs

Total: 2314.85 lbs

5. Incline dumbell curls

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 5 x 30.86 lbs

Total: 895.08 lbs

6. Dumbell preacher curls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 5 x 22.05 lbs

Total: 551.16 lbs

7. Reverse grip ezy curls

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

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